Identifying your Best Line to Health
A-Line Massage
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30 minutes of any combination of the following: deep tissue, myofascial release, cupping and sports massage.
Our approach is utilitarian. Come on in, get the work your body needs and be on your way.
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60 minutes of any combination of the following: deep tissue, myofascial release, cupping and sports massage.
Our approach is utilitarian. Come on in, get the work your body needs and be on your way.
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90 minutes of any combination of the following: deep tissue, myofascial release, cupping and sports massage.
Our approach is utilitarian. Come on in, get the work your body needs and be on your way.
A-Line Testing
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In this test, we will identify your lactate threshold using a progressive test. This test is currently offered on your personal bike that is compatible with a trainer.
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This test provides information regarding where you are most metabolically efficient and where you might best direct your training efforts.
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Have you always been curious around what is going on physiologically during a workout. This custom test we will offer 5 lactate samples during a workout of your own.
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A test designed to identify the maximum volume of oxygen you can take in.
A-Line Endurance Coaching
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This service includes a 1 hour long consult to hear about your performance goals. You'll receive access to training peaks and will have a custom plan. With this service you may text your coach weekly with requests for re-arranging your calendar to best fit all your commitments. The coach will review your training weekly and make comments in training peaks.
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This service includes a 1 hour long consult to hear about your performance goals. You'll receive access to training peaks and will have a custom plan. With this service you may text your coach weekly with requests for re-arranging your calendar to best fit all your commitments. The coach will review your training weekly and make comments in training peaks.
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This service includes a 1 hour long consult to hear about your performance goals. You'll receive access to training peaks and will have a custom plan. With this service you may text your coach weekly with requests for re-arranging your calendar to best fit all your commitments. The coach will review your training weekly and make comments in training peaks.
A-Line Health Coaching
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If you want to jump in and get started, this is for you. The coach will ask you a series of questions around your health and goals and then will help direct you with a personalized health plan.
1 month program
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This coaching experience provides a genetic test where we look at genetic variants. Depending on these variants, you can inform lifestyle decisions that can impact your health.
Genetic Test (3×4) + Health Plan
1 month progam
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Let’s see how much you can learn and change around your metabolic health through two tools.
This coaching experience includes a cronometer (food tracking) account and a cgm (continuous glucose monitor).
3 month program
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Turns out your gut is a big part of your immune health, metabolic health and ability to avoid chronic diseases. I like to collaborate with dietitans and doctors to best improve your gut health. Message me directly and I will get you set up with a team and testing.
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This is my jam as I love helping people connect the pieces between family health history, genetics, labs and lifestyle. To get the best data (labs and testing) it’s best we collaborate with a Dr. I have 2-3 AMAZING doctors I like to work with. So, contact me directly and I will get you set up.
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Want to know what all your trackers are telling you?
Whether you use Oura ring, Garmin, Whoop, FitBit, Training Peaks, Coros, Golden Cheetah we will help you look at your data.
With this data review you could plan next steps for performance, understand health changes and make lifestyle changes.
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Hormone testing, tracking and coaching unique to changes in your body. Referrals possible to prescribing providers who understand type, form and dose nuances.
Options: Dutch Cycle Map, OOVA, Natural Cycles, Oura Ring, Lifestyle Journaling
Learn!
Here are the videos that will help you connect the science with our services and products.
Simply click on the link and you’ll be directed to a video telling you all you need to know!
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Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!